Workplace Wellbeing
A little space to breathe. A meaningful way to support your team.
Give your team time to step away from their screens, ease some tension and learn practical ways to manage everyday stress.
The Good Life CIC brings approachable, guided wellbeing sessions to your workplace, with free tasters and tailored packages for teams of up to 15 people.
No experience needed. Chair-based sessions. Everything optional.
When the working day feels full, a pause can
make a difference.
Busy schedules, competing priorities and constant demands can leave little room to switch off.
Our sessions give your people dedicated time to slow down, reconnect with themselves and practise simple tools they can use during the working day and beyond.
A chance to feel cared for, with nothing to achieve and no pressure to share anything personal.
What happens in a session?
Laura guides your team through a combination of practices, shaped around your needs. These can include:
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Mindfulness: stepping out of busy thoughts and bringing attention back to the present.
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Gentle breathing: exploring comfortable ways to pause and settle.
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Guided relaxation: making space to rest and release tension.
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Everyday wellbeing tools: simple practices to return to between sessions.
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Light and simple meditative tools for rebalancing.
Sessions are warm, accessible and suitable for beginners. People can keep their eyes open, adjust their position or sit out any practice.
Free Taster Session
Thirty minutes for your team to pause.
Experience a guided wellbeing session at your Crawley workplace before deciding whether you’d like ongoing support.
Your free taster includes:
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A 30-minute guided session for up to 15 people.
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Gentle breathing, mindfulness and relaxation.
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A chance to discuss what would suit your team next.
You provide a quiet room and a chair for each person. Laura takes care of the session.
There’s no obligation to book a package afterwards.
Bespoke for your team
Bespoke team experiences
Planning for a specific team? Or looking for support around a particular theme?
We can create a session or package around your group, available time and priorities from a short reset to a more spacious wellbeing experience. (Retreats included!)
Sessions can run weekly, fortnightly or monthly. Packages include a planning conversation, preparation and local travel within Crawley.
Packages
Make wellbeing a regular part of your working life
Choose a series that gives your team time to become familiar with the practices and explore what works for them.
Six-session wellbeing package
A manageable starting point for bringing regular wellbeing support into your workplace.
Six guided sessions, each tailored to your team, with space to practise, unwind and build a collection of everyday tools.
Twelve-session wellbeing package
Consistent support over a longer period, with room to revisit useful practices and adapt the focus as your team’s needs change.
Local people, supporting local people
The Good Life CIC is a Crawley-based not-for-profit organisation making wellbeing more accessible through community sessions.
Founder Laura J Barker brings the same warmth, care and welcoming approach into the workplace, creating space for people to pause and take part in a way that feels comfortable for them.
By booking with us, you’re choosing a local organisation with community wellbeing at its heart and this helps us to fund our community project. Your investment ripples way beyond your experience.
Easy to arrange
1. Get in touch
Tell us where you’re based, your approximate team size and a couple of dates that could work.
2. We agree the details
We’ll confirm the session and discuss any access needs or practical arrangements.
3. Make space for your team
Have your quiet room and chairs ready. Laura arrives 15–20 minutes beforehand to set up.
A few things you might like to know
Do people need to bring anything?
No special clothing or equipment is needed. Sessions are chair-based, so people can join in their usual work clothes.
Does everyone have to take part?
No. Attendance and every practice within the session are optional. There is no expectation to speak about personal experiences.
Can you tailor the sessions?
Yes. We’ll discuss what would be helpful for your team and adapt the content and pace accordingly.
What if we have more than 15 people?
Get in touch and we can discuss smaller groups or separate sessions so everyone has enough space and support.
How much do packages cost?
We’ll provide a clear quote based on the number and length of sessions and any bespoke requirements, so you know the full cost before booking.
Ready to give your team a little breathing space?
Start with a free, 30-minute taster at your Crawley workplace.
Tell us your name, company, email address, approximate team size and preferred dates.
We’ll be in touch to arrange the details.
