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Resources & Courses

Embrace Well-being

Welcome to The Good Life CIC, where we offer a diverse range of community-driven well-being sessions and online support. Explore our on-demand resources, expert facilitators, all designed to nurture your mind, body, and spirit.

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Unwind Your Mind

Mindfulness Made Simple & FUN!

Unwind Your Mind helps you calm your thoughts, release stress from your body, and find steadiness in the middle of everyday chaos. No fluff, no pressure,  just practical mindfulness that actually fits your life.

All profits go to The Good Life CIC

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Tapping for Anxiety

A guided tapping programme to help you feel calmer, steadier and more at ease.

Tapping for Anxiety guides you through simple routines to ease anxious thoughts, soften tension, and build confidence in handling everyday overwhelm. No experience needed, no pressure, just guided tapping you can return to at your own pace.​​

Choose your price: £5, £15 or £30. Same course, just choose what feels manageable for you. All profits go to The Good Life CIC.

Free Resources

Take what you need.

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Feel Alive Bundle

 

An interactive workbook
Free

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This workbook will take you through multiple techniques to help you come back to a place of balance and present with life.

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Download
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Meditation Library

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Interactive one page document. 
Save this to your device!


Free

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This handy one page document has a range of meditations for you to enjoy. Simply click on the one you feel you need.

Download
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Meditation for Beginners

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Interactive Guide
Free

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This guide will help you with the basics of mediation. Establish an easy practice and help you if you have trouble with meditation.

Download
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Join The Good Life Community today, for our in person group sessions
in Sussex

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