Book Your Sessions
Step into a peaceful, nurturing space designed to help you relax the moment you arrive. With soft lighting, gentle scents, and soothing natural touches, our sessions take place in a calming environment where you can truly switch off, breathe deeply, and let go. Each well-being session lasts for an hour, followed by extra time to enjoy a herbal tea and a warm, welcoming chat. Together, we’ll explore a range of supportive tools and techniques including mindfulness, meditation, tapping, silent counselling, and other gentle energy release practices, all carefully chosen to help you feel more grounded, centred, and connected.
PLEASE TAKE YOUR TIME AND ENSURE YOU BOOK THE RIGHT CLASS/EVENT AS THEY ARE DIFFERENT
Weekly Mindfulness Sessions:
Crawley, West Sussex
Our group sessions offer well-being activities and support in a calming environment.
Crawley:
Wednesday's:
6.30-7.30pm - Mindfulness & Relaxation: Flexible Practice
A welcoming session for neurodivergent adults and anyone who finds extended stillness or silence difficult. Guided relaxation with flexibility to move, express yourself and share.
8-9pm - Mindfulness & Relaxation: Quiet & Stillness
A quieter guided session with minimal group discussion and more space for stillness, relaxation and personal reflection.
Choose the space that feels right for you. Being neurodivergent doesn’t mean you need to attend the earlier session.
Where: Friends Meeting House, 5 Langley Lane, Ifield, Crawley, West Sussex RH11 0NB
Price: Free
Sound Baths - Held every few months.
The Good Life offers a free sound bath experience, using soothing instruments to promote relaxation, reduce stress, and support emotional healing. Join us to release tension, quiet the mind, and reconnect with your inner peace.
Crawley:
Selected Wednesday's (4 times per year)
at 8-9pm,
Price: Free
All details, including locations are sent in the booking confirmation email
.
Retreats
A gentle half or full day experience for full transformation.
Sometimes you need a deeper pause.
Our half-day and full day retreats offer gentle, themed experiences to help you reset, restore, and reconnect.
Available periodically, please check the date.
Free for Good Life members, limited spaces.
Workshops
Expert led workshops to support wellbeing, relationships & growth.
Join us periodically throughout the year as we take a deeper dive into some important topics, experiences and supportive collaborations.
These workshops are designed and created with integrity, specifically for The Good Life CIC.
Free for Good Life members, limited spaces.
Next Workshop Sept 26: Designed to be You.
Mindful Moments with LJB
A gentle 1:1 space for calm
and clarity
Sometimes you need a quieter space, just for you. These 60-minute sessions offer simple mindfulness practices, stress-relief tools, and optional gentle energy healing
.
Price: £50 per session (£180 for 4, payment plans available)
Exclusive to Good Life participants
Fully funded spaces will be available soon — but they’re not ready just yet.